While an integral part of womanhood, Menstrual cycles can get real tough if there are cramps involved. It is one of the most common gynaecologic complaints in young women, affecting approximately 40 -- 70% of women of reproductive age, with 10% of women describing severe symptoms. <br /><br />Catch our yoga expert, Shammi Gupta as she demonstrates a simple asana to deal with menstrual cramps<br /><br />Subscribe to Home Yoga <br />YouTube.com/homeyoga<br /><br />Follow us on Facebook<br />https://www.facebook.com/pages/Home-Yoga/192299657624474<br /><br />Follow us on Twitter<br />Twitter.com/1800style
